Darragh Skelly v4:00/2:00r...5 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 110 |
December 06, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 27 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 11 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.