Darragh Skelly v4:00/2:00r...5 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 110 |
December 06, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 27 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 11m | |||||
| r328m |
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Workout Graph
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