Darragh Skelly v1500m/2:00r...4 row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
409
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 31:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 18, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 25 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 130m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 61m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 13m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 11m | |||||
| r215m |
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Workout Graph
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