Darragh Skelly v1000m/1:00r...4 row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
278
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 132 |
January 16, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 27 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 123m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 11m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 15m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | |
| r: 1:00 | 13m | |||||
| r162m |
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Workout Graph
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