Darragh Skelly v3:00/2:00r...5 row
4,900
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 117 |
July 25, 2024 13:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,900 | 1:56.3 | 222 | 1054 | 25 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 25 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 11 | |||||
| r835 |
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Workout Graph
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