Darragh Skelly v1:00/2:00r...5 row
3,524m
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 124 |
September 18, 2024 13:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,524m | 1:50.6 | 258 | 1188 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 130m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 20m | |||||
| r577m |
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Workout Graph
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