Darragh Skelly v2:30/0:30r...10 row
6,449m
Meters
25:00.0
Time
1:56.2
Pace
438
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 125 |
September 24, 2024 13:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,449m | 1:56.2 | 223 | 1065 | 25 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 8m | |||||
| r190m |
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Workout Graph
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