Darragh Skelly v1:00/1:00r...4 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 142 |
November 21, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 8m | |||||
| r361m |
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Workout Graph
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