Simon Herring 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
28
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
January 13, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 25 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 27 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 25 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 24 |
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