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Simon Herring 30:00 row

6,449

Meters

30:00.0

Time

2:19.5

Pace

372

Calories

Average Watts129
Calories Per Hour743
Stroke Rate26

January 13, 2026 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,449 2:19.5 129 743 372 26
1:00.0 214 2:20.1 127 737 12 27
2:00.0 215 2:19.5 129 743 12 26
3:00.0 215 2:19.5 129 743 12 25
4:00.0 217 2:18.2 132 755 13 27
5:00.0 218 2:17.6 134 762 13 26
6:00.0 218 2:17.6 134 762 13 26
7:00.0 217 2:18.2 132 755 13 26
8:00.0 216 2:18.8 131 749 12 25
9:00.0 215 2:19.5 129 743 12 26
10:00.0 215 2:19.5 129 743 12 26
11:00.0 212 2:21.5 124 725 12 25
12:00.0 216 2:18.8 131 749 12 26
13:00.0 212 2:21.5 124 725 12 26
14:00.0 213 2:20.8 125 731 12 27
15:00.0 214 2:20.1 127 737 12 26
16:00.0 218 2:17.6 134 762 13 26
17:00.0 218 2:17.6 134 762 13 26
18:00.0 214 2:20.1 127 737 12 26
19:00.0 212 2:21.5 124 725 12 27
20:00.0 213 2:20.8 125 731 12 26
21:00.0 212 2:21.5 124 725 12 26
22:00.0 213 2:20.8 125 731 12 26
23:00.0 206 2:25.6 113 690 12 26
24:00.0 215 2:19.5 129 743 12 26
25:00.0 213 2:20.8 125 731 12 26
26:00.0 216 2:18.8 131 749 12 27
27:00.0 216 2:18.8 131 749 12 26
28:00.0 211 2:22.1 122 719 12 26
29:00.0 219 2:16.9 136 768 13 28
30:00.0 224 2:13.9 146 801 13 26

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Workout Graph

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