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Simon Herring 30:00 row

6,745

Meters

30:00.0

Time

2:13.4

Pace

404

Calories

144

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate27

January 29, 2026 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,745 2:13.4 147 807 404 27 144
1:00.0 238 2:06.0 175 901 15 28 71
2:00.0 232 2:09.3 162 857 14 27 71
3:00.0 225 2:13.3 148 808 13 26
4:00.0 227 2:12.1 152 821 14 27
5:00.0 225 2:13.3 148 808 13 27
6:00.0 226 2:12.7 150 814 14 26 141
7:00.0 224 2:13.9 146 801 13 27 140
8:00.0 223 2:14.5 144 794 13 27 141
9:00.0 226 2:12.7 150 814 14 26 145
10:00.0 223 2:14.5 144 794 13 27 146
11:00.0 223 2:14.5 144 794 13 26 145
12:00.0 223 2:14.5 144 794 13 27 146
13:00.0 225 2:13.3 148 808 13 26 149
14:00.0 225 2:13.3 148 808 13 27 150
15:00.0 229 2:11.0 156 835 14 26 152
16:00.0 224 2:13.9 146 801 13 27 152
17:00.0 225 2:13.3 148 808 13 27 153
18:00.0 224 2:13.9 146 801 13 27 153
19:00.0 224 2:13.9 146 801 13 27 154
20:00.0 222 2:15.1 142 788 13 26 152
21:00.0 223 2:14.5 144 794 13 27 155
22:00.0 223 2:14.5 144 794 13 27 154
23:00.0 225 2:13.3 148 808 13 27 156
24:00.0 224 2:13.9 146 801 13 27 157
25:00.0 220 2:16.3 138 775 13 27 156
26:00.0 221 2:15.7 140 781 13 26 156
27:00.0 224 2:13.9 146 801 13 27 157
28:00.0 220 2:16.3 138 775 13 27 157
29:00.0 213 2:20.8 125 731 12 26 155
30:00.0 241 2:04.4 181 924 15 29 165

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Workout Graph

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