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Simon Herring 1:00:00 row

12,156

Meters

1:00:00.0

Time

2:28.0

Pace

671

Calories

125

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate25

January 30, 2026 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,156 2:28.0 108 671 671 25 125
2:00.0 429 2:19.8 128 740 25 26
4:00.0 433 2:18.5 132 752 25 26 69
6:00.0 428 2:20.1 127 737 25 26 69
8:00.0 418 2:23.5 118 707 24 25 129
10:00.0 418 2:23.5 118 707 24 25 133
12:00.0 415 2:24.5 116 698 23 25 131
14:00.0 406 2:27.7 108 673 22 24 128
16:00.0 413 2:25.2 114 692 23 25 128
18:00.0 415 2:24.5 116 698 23 24 132
20:00.0 409 2:26.6 111 681 23 24 129
22:00.0 403 2:28.8 106 664 22 25 128
24:00.0 409 2:26.6 111 681 23 25 130
26:00.0 409 2:26.6 111 681 23 25 131
28:00.0 404 2:28.5 107 667 22 25 130
30:00.0 405 2:28.1 108 670 22 24 131
32:00.0 400 2:30.0 104 656 22 24 129
34:00.0 405 2:28.1 108 670 22 25 134
36:00.0 394 2:32.2 99 641 21 25 129
38:00.0 399 2:30.3 103 654 22 25 131
40:00.0 399 2:30.3 103 654 22 24 131
42:00.0 397 2:31.1 101 648 22 25 131
44:00.0 391 2:33.4 97 633 21 23 130
46:00.0 401 2:29.6 104 659 22 25 134
48:00.0 388 2:34.6 95 625 21 24 130
50:00.0 395 2:31.8 100 643 21 24 132
52:00.0 396 2:31.5 101 646 22 24 131
54:00.0 387 2:35.0 94 623 21 24 127
56:00.0 395 2:31.8 100 643 21 24 129
58:00.0 401 2:29.6 104 659 22 25 132
1:00:00.0 393 2:32.6 98 638 21 25 128

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Workout Graph

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