Simon Herring 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
April 01, 2026 17:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 384 | 26 | 123 |
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 384 | 26 | 130 |
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Rowed on EXR: EXR | 30 minutes in Sewer Shortcut, Boston - 30 minutes