Simon Herring 29:25 row
6,504
Meters
29:25.4
Time
2:15.7
Pace
378
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 114 |
May 06, 2026 18:34:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.4 | 6,504 | 2:15.7 | 140 | 770 | 378 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 804 | 67 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 29:25.4 | 931 | 2:22.5 | 121 | 705 | 52 | 24 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World