Simon Herring v5:00/r...10 row
10,696
Meters
50:51.9
Time
2:22.6
Pace
604
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,696 |
| Overall Time | 50:51.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 113 |
May 08, 2026 17:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:51.9 | 10,696 | 2:22.6 | 121 | 712 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 24 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 23 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 24 |
| 20:51.9 | 4,445 | 2:20.8 | 125 | 727 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Echoes of Bled, Bled - Cadence drill 6