Simon Herring 7:28 row
1,610
Meters
7:28.5
Time
2:19.2
Pace
95
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 114 |
May 11, 2026 17:27:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,610 | 2:19.2 | 130 | 762 | 95 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 26 |
| 7:28.5 | 531 | 2:19.8 | 128 | 727 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley