Simon Herring 9:02 row
2,024
Meters
9:02.5
Time
2:14.0
Pace
122
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 112 |
May 11, 2026 17:49:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,024 | 2:14.0 | 145 | 809 | 122 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 9:02.5 | 908 | 2:13.5 | 147 | 816 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test