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Simon Herring 30:00 row

6,755

Meters

30:00.0

Time

2:13.2

Pace

405

Calories

Average Watts148
Calories Per Hour809
Stroke Rate27

May 12, 2026 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,755 2:13.2 148 809 405 27
1:00.0 227 2:12.1 152 840 14 27
2:00.0 233 2:08.7 164 840 14 28
3:00.0 226 2:12.7 150 840 14 27
4:00.0 228 2:11.5 154 840 14 27
5:00.0 230 2:10.4 158 840 14 27
6:00.0 227 2:12.1 152 840 14 27
7:00.0 228 2:11.5 154 840 14 27
8:00.0 230 2:10.4 158 840 14 28
9:00.0 226 2:12.7 150 840 14 26
10:00.0 228 2:11.5 154 840 14 27
11:00.0 224 2:13.9 146 780 13 27
12:00.0 218 2:17.6 134 780 13 26
13:00.0 234 2:08.2 166 900 15 28
14:00.0 233 2:08.7 164 840 14 27
15:00.0 237 2:06.5 173 900 15 27
16:00.0 226 2:12.7 150 840 14 27
17:00.0 236 2:07.1 170 900 15 27
18:00.0 215 2:19.5 129 720 12 24
19:00.0 215 2:19.5 129 720 12 26
20:00.0 227 2:12.1 152 840 14 26
21:00.0 226 2:12.7 150 840 14 27
22:00.0 221 2:15.7 140 780 13 26
23:00.0 216 2:18.8 131 720 12 25
24:00.0 224 2:13.9 146 780 13 27
25:00.0 223 2:14.5 144 780 13 26
26:00.0 223 2:14.5 144 780 13 27
27:00.0 220 2:16.3 138 780 13 26
28:00.0 229 2:11.0 156 840 14 26
29:00.0 213 2:20.8 125 720 12 26
30:00.0 212 2:21.5 124 720 12 25

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Workout Graph

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