Simon Herring 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 113 |
May 12, 2026 17:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 810 | 405 | 27 |
| 30:00.0 | 6,754 | 2:13.2 | 148 | 808 | 404 | 27 |
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Rowed on EXR: EXR | 30 minutes in Cliff Course, Henley - 30 minutes