Simon Herring 7:49 row
1,613
Meters
7:49.0
Time
2:25.3
Pace
90
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 112 |
May 12, 2026 17:53:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.0 | 1,613 | 2:25.3 | 114 | 690 | 90 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 7:49.0 | 581 | 2:25.4 | 114 | 681 | 32 | 24 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley