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Simon Herring 30:00 row

6,929

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts160
Calories Per Hour849
Stroke Rate27

May 13, 2026 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,929 2:09.8 160 849 425 27
1:00.0 234 2:08.2 166 900 15 28
2:00.0 233 2:08.7 164 840 14 28
3:00.0 230 2:10.4 158 840 14 28
4:00.0 231 2:09.8 160 840 14 28
5:00.0 229 2:11.0 156 840 14 27
6:00.0 232 2:09.3 162 840 14 27
7:00.0 232 2:09.3 162 840 14 27
8:00.0 230 2:10.4 158 840 14 27
9:00.0 235 2:07.6 168 900 15 27
10:00.0 236 2:07.1 170 900 15 28
11:00.0 233 2:08.7 164 840 14 28
12:00.0 232 2:09.3 162 840 14 27
13:00.0 234 2:08.2 166 900 15 27
14:00.0 231 2:09.8 160 840 14 27
15:00.0 231 2:09.8 160 840 14 27
16:00.0 230 2:10.4 158 840 14 27
17:00.0 228 2:11.5 154 840 14 26
18:00.0 233 2:08.7 164 840 14 28
19:00.0 233 2:08.7 164 840 14 27
20:00.0 232 2:09.3 162 840 14 26
21:00.0 233 2:08.7 164 840 14 27
22:00.0 233 2:08.7 164 840 14 27
23:00.0 229 2:11.0 156 840 14 26
24:00.0 234 2:08.2 166 900 15 27
25:00.0 229 2:11.0 156 840 14 26
26:00.0 224 2:13.9 146 780 13 27
27:00.0 220 2:16.3 138 780 13 27
28:00.0 226 2:12.7 150 840 14 26
29:00.0 234 2:08.2 166 900 15 28
30:00.0 229 2:11.0 156 840 14 26

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Workout Graph

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