Simon Herring 28:53 row
6,112
Meters
28:53.9
Time
2:21.8
Pace
347
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 112 |
May 15, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,112 | 2:21.8 | 123 | 720 | 347 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 28:53.9 | 793 | 2:27.4 | 109 | 661 | 43 | 24 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley