Simon Herring 15:00 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 114 |
May 16, 2026 16:57:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 784 | 196 | 26 | 130 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 128 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 132 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 134 |
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World