Simon Herring 22:40 row
5,017
Meters
22:40.0
Time
2:15.5
Pace
296
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 0 |
June 04, 2026 18:15:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,017 | 2:15.5 | 141 | 783 | 296 | 25 | 128 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 26 | 132 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 122 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 144 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 131 |
| 22:40.0 | 572 | 2:19.8 | 128 | 742 | 33 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled