Simon Herring 23:31 row
5,047
Meters
23:31.4
Time
2:19.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 05, 2026 17:10:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,047 | 2:19.8 | 128 | 742 | 291 | 25 | 120 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 115 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 130 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 123 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 119 |
| 23:31.4 | 720 | 2:26.8 | 111 | 698 | 41 | 23 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston