Simon Herring 17:09 row
3,484
Meters
17:09.9
Time
2:27.8
Pace
192
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 114 |
June 11, 2026 17:56:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.9 | 3,484 | 2:27.8 | 108 | 671 | 192 | 24 | 115 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 672 | 56 | 24 | 116 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 | 120 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 117 |
| 17:09.9 | 426 | 2:32.4 | 99 | 637 | 23 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World