Simon Herring 24:26 row
5,060
Meters
24:26.0
Time
2:24.8
Pace
284
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 110 |
June 22, 2026 16:36:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,060 | 2:24.8 | 115 | 697 | 284 | 24 | 122 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 696 | 58 | 25 | 121 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 109 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 123 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 128 |
| 24:26.0 | 893 | 2:28.9 | 106 | 676 | 50 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Full Circle, Bled