Simon Herring 18:43 row
4,003
Meters
18:43.5
Time
2:20.3
Pace
230
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 108 |
June 23, 2026 17:44:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.5 | 4,003 | 2:20.3 | 127 | 736 | 230 | 25 | 118 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 109 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 119 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 139 |
| 18:43.5 | 800 | 2:19.6 | 128 | 757 | 47 | 24 | 131 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley