Simon Herring 25:00 row
5,079
Meters
25:00.0
Time
2:27.6
Pace
281
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 107 |
June 24, 2026 17:41:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,079 | 2:27.6 | 109 | 674 | 281 | 24 | 111 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 113 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 116 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 115 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World