Simon Herring 24:24 row
5,019
Meters
24:24.4
Time
2:25.8
Pace
280
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 107 |
June 25, 2026 17:55:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,019 | 2:25.8 | 113 | 688 | 280 | 24 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 24 | 112 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 127 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 | 127 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 25 | 134 |
| 24:24.4 | 880 | 2:30.2 | 103 | 667 | 49 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley