Simon Herring 15:28 row
3,020
Meters
15:28.5
Time
2:33.7
Pace
163
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 109 |
June 26, 2026 16:40:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.5 | 3,020 | 2:33.7 | 96 | 631 | 163 | 24 | 113 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 113 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 116 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 123 |
| 15:28.5 | 84 | 2:49.6 | 72 | 631 | 5 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston