Simon Herring 30:37 row
6,279
Meters
30:37.5
Time
2:26.3
Pace
349
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
July 14, 2026 17:55:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.5 | 6,279 | 2:26.3 | 112 | 683 | 349 | 24 | 119 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 25 | 117 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 118 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 121 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 123 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 122 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 123 |
| 30:37.5 | 111 | 2:48.9 | 73 | 576 | 6 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled