Simon Herring 30:07 row
5,962
Meters
30:07.5
Time
2:31.5
Pace
324
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
July 15, 2026 17:04:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,962 | 2:31.5 | 100 | 645 | 324 | 24 | 117 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 114 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 119 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 119 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 121 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 117 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 119 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 0 | 118 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston