Simon Herring 30:09 row
6,253
Meters
30:09.0
Time
2:24.6
Pace
351
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
July 16, 2026 18:13:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,253 | 2:24.6 | 116 | 698 | 351 | 24 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 115 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 119 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 122 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 126 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 132 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 138 |
| 30:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 7 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled