Simon Herring 30:09 row
6,022
Meters
30:09.4
Time
2:30.2
Pace
329
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
July 20, 2026 17:32:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,022 | 2:30.2 | 103 | 654 | 329 | 23 | 109 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 101 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 103 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 | 116 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 117 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 116 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 148 |
| 30:09.4 | 29 | 2:42.0 | 82 | 765 | 2 | 6 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled