Simon Herring 39:44 row
7,971
Meters
39:44.0
Time
2:29.5
Pace
437
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 112 |
July 21, 2026 17:16:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.0 | 7,971 | 2:29.5 | 105 | 659 | 437 | 24 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 121 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 | 117 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 118 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 122 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 120 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 116 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 118 |
| 39:44.0 | 948 | 2:29.7 | 104 | 659 | 52 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley