Simon Herring 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 18, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 25 | 161 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 147 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 154 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 163 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 164 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 179 |
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Workout Graph
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after technic video