Simon Herring 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 119 |
March 19, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 25 | 162 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 154 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 157 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 161 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 164 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 175 |
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Workout Graph
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