Simon Herring v1:00/1:00r...5 row
2,870m
Meters
13:00.0
Time
2:15.8
Pace
167
Calories
163
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
March 21, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,870m | 2:15.8 | 139 | 780 | 26 | 163 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 166 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 170 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 161 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 163 | |
| r: 4:00 | 761m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 155 | |
| r: 3:00 | 14m | ||||||
| r1,806m |
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Workout Graph
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