Simon Herring 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 110 |
March 28, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 27 | 162 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 153 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 157 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 162 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 166 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 172 |
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Workout Graph
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