Simon Herring 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
March 27, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 26 | 157 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 156 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 156 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 157 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 162 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 158 |
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Workout Graph
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