Simon Herring 6x1000m/1:00r row
6,000m
Meters
26:44.6
Time
2:13.7
Pace
358
Calories
158
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 32:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 109 |
March 25, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000m | 2:13.7 | 146 | 803 | 26 | 158 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | 162 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 161 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 159 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 156 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 159 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 156 |
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.