Simon Herring 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 110 |
March 24, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 26 | 165 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 162 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 163 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 163 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 168 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 171 |
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Workout Graph
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