Simon Herring 40:05 row
8,785m
Meters
40:05.4
Time
2:16.9
Pace
510
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
April 01, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,785m | 2:16.9 | 136 | 769 | 25 | 134 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 131 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 134 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 132 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 130 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 131 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 127 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 141 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 141 |
| 40:05.4 | 12m | 3:45.0 | 31 | 405 | 141 |
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Workout Graph
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