Simon Herring 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 109 |
April 06, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 28 | 155 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 150 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 153 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 155 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 159 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 161 |
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Workout Graph
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