Simon Herring 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 110 |
April 07, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 28 | 158 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 148 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 159 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 162 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 164 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 161 |
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Workout Graph
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