Simon Herring 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 109 |
April 09, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 28 | 158 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 150 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 156 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 161 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 160 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 166 |
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Workout Graph
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