Simon Herring 2000m row
2,000m
Meters
8:32.1
Time
2:08.0
Pace
124
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
April 11, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 29 | 144 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 113 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 126 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 | 136 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | 150 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 | 152 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 29 | 152 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 | 154 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 31 | 151 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 26 | 153 |
| 0:39.8 | 1,100m | 3:19.0 | 44 | 452 | 18 | 146 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 33 | 150 |
| 0:24.9 | 1,300m | 2:04.5 | 181 | 924 | 29 | 153 |
| 0:25.5 | 1,400m | 2:07.5 | 169 | 881 | 28 | 153 |
| 0:25.2 | 1,500m | 2:06.0 | 175 | 902 | 29 | 154 |
| 0:25.5 | 1,600m | 2:07.5 | 169 | 881 | 31 | 152 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 28 | 151 |
| 0:26.2 | 1,800m | 2:11.0 | 156 | 835 | 27 | 149 |
| 0:25.8 | 1,900m | 2:09.0 | 163 | 861 | 28 | 147 |
| 0:25.2 | 2,000m | 2:06.0 | 175 | 902 | 29 | 148 |
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Workout Graph
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