Simon Herring 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
April 12, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.