Simon Herring 10000m row
10,000m
Meters
42:11.2
Time
2:06.5
Pace
629
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
April 13, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.2 | 10,000m | 2:06.5 | 173 | 894 | 28 | 148 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 137 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 28 | 148 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 145 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 147 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 149 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 27 | 151 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 27 | 155 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 28 | 156 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 28 | 158 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 29 | 154 |
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Workout Graph
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