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Simon Herring 10000m row

10,000m

Meters

42:10.5

Time

2:06.5

Pace

628

Calories

152

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate28

April 14, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:10.5 10,000m 2:06.5 173 894 28 152
1:35.9 400m 1:59.8 203 999 29 138
1:40.5 800m 2:05.6 177 907 27 147
1:40.9 1,200m 2:06.1 174 900 27 147
1:41.8 1,600m 2:07.2 170 884 28 142
1:41.4 2,000m 2:06.7 172 891 27 147
1:41.2 2,400m 2:06.5 173 895 27 148
1:41.3 2,800m 2:06.6 172 893 28 149
1:41.4 3,200m 2:06.7 172 891 27 151
1:41.0 3,600m 2:06.2 174 898 27 155
1:41.1 4,000m 2:06.3 173 896 27 152
1:40.2 4,400m 2:05.2 178 913 27 154
1:41.2 4,800m 2:06.5 173 895 27 155
1:42.6 5,200m 2:08.2 166 871 27 153
1:42.5 5,600m 2:08.1 166 872 28 155
1:41.6 6,000m 2:07.0 171 888 27 155
1:42.7 6,400m 2:08.3 165 869 27 156
1:42.5 6,800m 2:08.1 166 872 28 156
1:43.3 7,200m 2:09.1 163 859 27 158
1:42.8 7,600m 2:08.5 165 867 28 158
1:42.7 8,000m 2:08.3 165 869 27 158
1:42.5 8,400m 2:08.1 166 872 28 160
1:43.2 8,800m 2:09.0 163 861 28 160
1:42.2 9,200m 2:07.7 168 877 28 161
1:36.7 9,600m 2:00.8 198 982 30 171

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Workout Graph

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